March 13 To Your Health column: Long hours spent at the computer leads to neck pain

While some exercises can ease the pain and stiffness, proper ergonomics are important

  • Published: 3/12/2013 11:59:40 AM
Relieving neck pain —
The incline dumbbell row can strengthen upper back muscles to help achieve and maintain proper posture.
Dear Colin: My 58-year-old husband has a job requiring long hours at the computer. Two years ago, I noticed his posture had deteriorated to the point where his neck bothers him considerably by day’s end.



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