Feb. 20 To Your Health column: Bench press can be beneficial if done correctly

Get some training before trying this common weightlifting technique

  • Published: 2/19/2013 1:30:45 PM
Proper technique —
When done properly, the bench press uses primarily your chest muscles with help from the shoulders and triceps.
Dear Colin: My group of  “exercise buddies” and I do the bench press as part of our regular workouts.



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