Feb. 6 To Your Health column: Take your time when recuperating from shin splints

It’s important first to address the cause of the problem and then develop a plan to build strength gradually

  • Published: 2/5/2013 1:50:06 PM
   Dear Colin: I’m a 38-year-old recreational runner but haven’t been able to run for the past month because of a diagnosis of shin splints from my doctor.



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