Sept. 22 To Your Health column: Poor trainers can do more harm than good

Qualified trainers will limit the incidence of injuries at the gym

  • Published: 9/21/2012 3:11:31 PM
Shoulder pain —
In those suffering from impingement syndrome the upper arm bone bumps into the small portion of the shoulder blade.
   Dear Colin: I injured my shoulder two months ago doing a heavy overhead lifting exercise with my personal trainer.



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