June 16 To Your Health column: You don’t need a gym to work your hamstrings

Performing a single-legged bridge requires only a floor and motivation

  • Published: 6/15/2012 11:16:47 AM
Keep at it —
You don’t need a health club membership to enjoy the medicinal benefits of exercise to treat disease and/or injury.
   Dear Colin: My doctor diagnosed me with chondromalacia of my knees and urged me to strengthen my hamstring muscles by using the leg curl machine at a health club.



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