Dec. 22 To Your Health column: Every exercise program should stress strength

Strength training and endurance exercise key to combating disease, weight gain and depression

  • Published: 12/21/2012 12:54:55 PM
Dear Colin: I’m an overweight 49-year-old woman with heart disease. Do I need to include strengthening with my rehabilitation or can I just walk? I’m willing to do my part, but I hate exercise so if I don’t have to do strengthening, I’d like to avoid it.



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Willow Muhr