Dec. 15 To Your Health column: Embracing healthy behavior every day

Healthy behaviors tend to be contagious, especially when it comes to children

  • Published: 12/14/2012 11:52:28 AM
   I write this column each week in the hope it will motivate you and provide information you can use to incorporate safe and effective resistance training, endurance training, stretching and a highly nutritious diet as part of your life.



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